MEDITATIONS IN CLAY :: DISPATCH 10

POTS & PRAYERS 065 - 072

I recently completed an 8-week, self-led Mindfulness Based Stress Reduction course (which took me four months, which I was very kind to myself about). The course requires hours and hours of meditating, reading, attending meetings, watching videos. I didn’t get any credit for it and I didn’t have to pay for it. I did it just to do it, to learn and hold m…